How to make Biceps & Abs ?

         How can I work my biceps without weights?

Arm Exercises Without Weights

1. Arm circles. This arm exercise targets your triceps, biceps, and shoulders. ...
2. Tricep dip. While sitting on a chair, grip the edge of the seat with your hands and stretch your legs out in front of you. ...
3. Inverted row. This exercise targets your biceps. ...
4. Push-ups. ...
5. Pull-ups. ...
6. Plank. ...
7. Downward Dog. ...
8. Handstands and Headstands.

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