How often should you train biceps for maximum growth?
Generally speaking, you want to train arms in the 8-15 rep range twice a week with less then a minute between sets and a minimum of 10 sets (if you're doing arms on their own day). Repeat the above until you have down 6 sets each of bi's and tris. Repeat the above until you have down 6 sets each of bis and tris.
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Generally speaking, you want to train arms in the 8-15 rep range twice a week with less then a minute between sets and a minimum of 10 sets (if you're doing arms on their own day). Repeat the above until you have down 6 sets each of bi's and tris. Repeat the above until you have down 6 sets each of bis and tris.
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