How can we stay fit and healthy without gym?

How can we stay fit and healthy without a gym?

1. 
   

If going to the gym regularly is hard to fit into your schedule, try these 12 tips to stay fit without going to the gym.

1. Take the Stairs. ...
2. Walk When You're on the Phone. ...
3. Join a Neighborhood Sports Team. ...
4. Walk or Bike to Work Instead of Driving. ...
5. Get a Dog or Walk Someone Else's Dog. ...
6. Go Hiking. ...
7. Take a Walking Tour of Your City.

Please, like and subscribe to our youtube channel for the policy-related issue.

https://youtu.be/pxuY6umqEsQ  

                                                       

Please check a link. Policy-related issue. Please subscribe