Thursday, October 18, 2018

How can I build my body?

         How can I build my body?












A skinny guy's guide to adding a pound of muscle every week
  1. Maximize muscle building. ...
  2. Eat meat. ...
  3. Eat more. ...
  4. Work your biggest muscles. ...
  5. But first, have a stiff drink. ...
  6. Lift every other day. ...
  7. Down the carbs after your workout. ...
  8. Eat something every 3 hours.

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Dharmendra Yadav, SP Leader | 13 Point Roster

pls like and share.................

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