Is it OK to eat 2 apples a day?
An apple a day will not cause you to consume too much sugar, so keep up your healthy habit! In fact you should be eating more than one fruit serving (e.g. one medium sized fruit) each day. ... Eating too many of these fruits and vegetables can elevate blood sugar levels and deliver excess calories to the diet.
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An apple a day will not cause you to consume too much sugar, so keep up your healthy habit! In fact you should be eating more than one fruit serving (e.g. one medium sized fruit) each day. ... Eating too many of these fruits and vegetables can elevate blood sugar levels and deliver excess calories to the diet.
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https://youtu.be/2_WL8RTKjusCLICK HERE......
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