Thursday, October 18, 2018

What is the health and fitness?

      What are the health and fitness?











Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

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Dharmendra Yadav, SP Leader | 13 Point Roster

pls like and share.................