What are the 11 components of fitness?
The 11 Components of Physical Fitness include:
Agility.
Balance.
Body Composition.
Cardiovascular Endurance.
Coordination.
Flexibility.
Muscular Endurance.
Muscular Strength.
The 11 Components of Physical Fitness include:
Agility.
Balance.
Body Composition.
Cardiovascular Endurance.
Coordination.
Flexibility.
Muscular Endurance.
Muscular Strength.
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